Most Popular Essential oils and its Benefits
Essential oils are the fragrant oils that are present in many plants and can be used effectively to help people in a variety of physical ways when in the hands of a knowledgeable Therapist, essential oils can achieve a variety of emotional, mental and physical benefits.
Aromatherapy massage is the alternative therapeutic technique which combines the natural therapeutic properties of the essential oils and the healing power of the massage therapy.
Pregnant and nursing women should use caution with essential oils, because their skin and bodies are more sensitive and some oils may cause adverse reactions.
Most Popular Essential Oils and its Benefits:
Lemongrass essential oil comes from the leaves that the essential oil of the plant. Benefits: Aside from being an effective insect repellent, the oil has uses in personal care as well. Lemongrass essential oil is sometimes used in shampoo to help add shine and luster to dull, damaged hair. The oil is also employed to combat acne. Caution: the essential oil of the lemongrass plant can cause skin irritation. The lemongrass essential oil has the benefit of blending well with other essential oils. The strong, sweet scent of the oil has both the ability to calm and the ability to revitalize those who smell it. Its citrus aroma also has a cleansing effect, helping you wash away the cares of the day and begin anew.
Bergamot is a citrus-scented essential oil extracted from the Citrus Beragamia tree, a native of Southeast Asia. Benefits: is used to treat stress, depression, anxiety, anorexia, and a number of infections including skin infections like psoriasis and eczema. It is used to stimulate the liver, digestive system and spleen, and provide an overall lift to those suffering from a general malaise. Caution: If applied directly to the skin in its pure form, Bergamot can potentially burn the skin especially in sunlight. It is advised to stay out of the sun when using this oil.
Cedarwood is a woody-scented essential oil that comes from the Juniperus Virginiana tree native to North America. Benefits: is often used as a calming agent to help alleviate stress and anxiety. It provides a spiritual lift. It also plays a role in aiding respiratory problems as well as skin issues and urinary tract infections. Caution: In its highly concentrated state, Cedarwood can irritate the skin if applied directly to it. It also should not be used during pregnancy.
Chamomile oil is extracted from the flowering leaves and there are two types of Chamomile plants, The Roman Chamomile and German Chamomile. The Roman variety of Chamomile can also be used in mouthwash as an analgesic. Benefits: is a powerful calming agent, as well as antibiotic, antiseptic, antidepressant and overall mood lifter. The German variety is often better suited to battle inflammation, specifically urinary tract and digestive inflammation. Both also have analgesic properties and can help to eliminate acne. Caution: Avoid during pregnancy and if allergies to Ragweed are present.
Eucalyptus oil comes from the Eucalyptus tree, native to Australia. It has a powerful scent and is easily recognizable. Benefits: is a powerful treatment against respiratory issues. In addition it is used as an antiseptic, antispasmodic, decongestant, diuretic and stimulant. It also has cooling properties, which gives it deodorizing characteristics; therefore, it helps fight migraines and fevers. This cooling capability also helps with muscle aches and pains. It also has the ability to enhance concentration. Caution: Women who are pregnant or breast-feeding should avoid using Eucalyptus, as should individuals who suffer from epilepsy. Ingested in large doses can be fatal.
Jasmine is extracted from Jasminun grandiflorum, an evergreen with origins in China. Benefits: is an expensive oil that has powerful healing properties, it aids with everything from depression to childbirth. It is known most for its relaxing properties reducing tension and stress. Its great for respiratory problems, and enhance libido. Caution: Overall, Jasmine is a fairly safe essential oil as its non-toxic. It can cause an allergic reaction, however. Pregnant women should avoid Jasmine.
Lavender oils is extracted from the flowers of the plant one of the most popular essential oils on the market and for good reason. Benefits: is a powerful stress-relief, antiseptic, antidepressant, anti-inflammatory decongestant, deodorant, diuretic and sedative. Lavender is a healing aid against colds, flu and migraine. Caution: Discontinue use if you suffer an allergic reaction when using Lavender.
Lemon oil is extracted from the fruits peeling via cold expression. Lemon oil is a terrific fragrance for the house, given its lemony-fresh scent. Benefits: Lemon oil is a multifaceted essential oil. It helps with everything from skin irritation to digestion to circulation problems. It is a natural immunity booster and can even help reduce cellulite! Lemon oil helps to alleviate headaches and fever, and is a quick mood enhancer. Caution: While lemon oil is not toxic, it can cause allergic reactions such as rash. Its not wise to use lemon oil in the sun.
Marjoran oil is extracted from the leaves and flowers of the herb. Benefits: Marjoram aids in anxiety and stress relief, combats fatigue and depression and alleviates respiratory and circulatory issues. Blend with massage oil to alleviate headaches and tension. Caution: Although it is non-toxic, Marjoram is not recommended while pregnant.
Patchouli oil is extracted from young leaves and is a widely known essential oil, . Patchouli comes from the plant Pogostemon cablin and actually has powerful skincare properties. Benefits: powerful skin care agent; it even promotes skin cell growth when applied directly to the skin. Patchouli helps to relieve anxiety, depression, fatigue, curb addiction, reduce cellulite and bloating. Blend with massage lotion to combat skin infections and to facilitate healing of wounds. Caution: Although non-toxic, its best to use Patchouli in small doses given its strength.
Peppermint oil is extracted from the herb flowers. Benefits: is a cooling agent that enhances mood, sharpens focus, combats irritation and redness, alleviates symptoms of congestion, and aids in digestion. Caution: Although non-toxic, the menthol component in Peppermint can bother some individuals. It is also a skin irritant and should be kept away from the eyes. Keep away from small children and do not use while pregnant.
Roses are some of the first plants to be distilled for their essential oil. Rose oil is pricier than other aromatherapy oils given the number of roses necessary to distill it. Benefits: Rose oil is an ideal essential oil to have on hand. It helps with a number of illnesses and conditions, such as depression, anxiety and digestion issues. It is also helps with circulation, heart problems and respiratory conditions like asthma. It is a protector of the heart and is also good for your skin. Caution: Avoid during pregnancy.
Rosemary oil is extracted from the flowering part of the herb. Benefits: The antidepressant properties of Rosemary oil make it ideal for enhanced memory, focus and overall brain performance. It also acts as an analgesic, soothing aching, cramping muscles, headaches and migraines. As an antiseptic it helps with digestive and liver infections. It is great for skin issues as well. Rosemary oil in shampoos are excellent for stimulating the scalp, and thus hair growth. Caution: Avoid Rosemary oil if you have been diagnosed with epilepsy or high blood pressure. Pregnant women should also avoid this essential oil.
Sandalwood is easily recognized by its woody fragrance, It is an expensive oil given the length of time it takes for a tree to reach maturity. Benefits: It helps to alleviate chest pain. It is also used as a relaxing agent for tension relief. Many practitioners of yoga use Sandalwood for its calming and sexual properties. It is a hydration aid for the skin, as well as an anti-inflammatory.
Tea Tree oil is extracted from the Cypress-like Melaleuca alternifolia tree, and is one of the most popular and effective essential oils for aromatherapy use. Benefits: It is widely known to boost the immune system and fight infections. It works to heal skin conditions, burns and cuts, and also works as an insecticide. In addition, it helps to soothe and treat cold sores, respiratory conditions, muscle aches, the flu, Athletes foot and dandruff. Its uses are vast and its healing power is quick. Caution: Tea Tree oil is not toxic, but avoid using it internally or around the eyes and nose. It is also not recommended for serious cuts.
Ylang-Ylang is extracted from the flowers of a tropical tree, and its recognizable because of its strong fragrance. Its sweet aroma is excellent for reducing stress and as an aphrodisiac. Benefits: hile its calming properties are its most powerful, Ylang-Ylang oil is also used to soothe headaches, nausea, skin conditions, stimulate hair growth, reduce high blood pressure and fight intestinal problems. Caution: While it is a non-toxic oil, overuse can lead to headaches.
You can receive essential oil benefits too. Try some and find out!